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Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

January 21, 2022

FRIDAY

January 21, 20220
***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!******BEGINNER’S CLASS MON, WED, THUR @ 6:30 PM!******2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!*** POWER CLEAN EMOM x 10 1 Power Clean + 1 Hang Power Clean “PRINCESS CUT” 15 min AMRAP Buy-in 1k Row AMRAP 8 Deadlift (205/145) 6 Tuckups 12 Hollow Rocks EXTRA...
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