***KO IN THE OK IS THIS WEEKEND! GYM WILL BE CLOSED SATURDAY & SUNDAY, JAN 29TH & 30TH!******BEGINNER’S CLASS MON, WED, THUR @ 6:30 PM!******2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!*** BULGARIAN SPLIT SQUAT 15 minutes 4 x 6 ea/s Building “DOUBLE STITCH” 4 Sets for Weight & Effort 5 Back Squats heavy 15/12 Cal...Read More

***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!******BEGINNER’S CLASS MON, WED, THUR @ 6:30 PM!******2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!*** OPEN GYM 1-2 PMRead More

***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!******BEGINNER’S CLASS MON, WED, THUR @ 6:30 PM!******2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!*** “LEARNING TO FALL” For Time 40 Pushups 40 Wallballs (20/14) 100 Doubleunders 30 Pushups 30 Wallballs 100 Doubleunders 20 Pushups 20 Wallballs 100 Doubleunders BB ACCESSORY 10 min For Quality 8...Read More