KO IN THE OK IS THIS WEEKEND! ***GYM WILL BE CLOSED THIS SAT. & SUN, JAN. 29TH & 30TH!******BEGINNER’S CLASS MON, WED, THUR @ 6:30 PM!******2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!*** “PATCHWORK” 16 min AMRAP 25m HS Walk 2 Rounds 10 SA Db Push Press (50/35) 8 Bodybuilders 6 Toes to Bar SHOULDER PREHAB...Read More