KO IN THE OK IS THIS WEEKEND! ***GYM WILL BE CLOSED THIS SAT. & SUN, JAN. 29TH & 30TH!******BEGINNER’S CLASS MON, WED, THUR @ 6:30 PM!******2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!*** “DAY OWL” On 5 minute mark x 5 20 Shuttle Runs  16 Russian KBS 70/55 50 Doubleunders EXTRA CREDIT 4:00 Jog/Row 3:00-4:00 Lat...Read More