***WOD OF LOVE VALENTINE’S WORKOUT SATURDAY, FEB. 12TH! BRING YOUR SPOUSE, FRIEND, OR GYM BUDDY!*** ***2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!*** SIGN UP HERE! DEADLIFT Every 2:00 x 6 3 Reps building “ORANGE CRUSH” For Time 28-21-15-9 • Russian KbS (70/53) 50m Suitcase Carry EXTRA CREDIT Mobility 4:00 Jog/Bike 4:00 Couch Stretch ea/s...Read More
***WOD OF LOVE VALENTINE’S WORKOUT SATURDAY, FEB. 12TH! BRING YOUR SPOUSE, FRIEND, OR GYM BUDDY!*** ***2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!*** SIGN UP HERE! “CHARCOAL GRILL” For Time – 30 min CAP Buy in 125/100 Cal Bike into 10 rounds 8 Pullups 5 Burpees 3 Box Jumps (30/24) EXTRA CREDIT U/L Endurance 4...Read More
