PRESS 15 minutes Accumulate 4-6 Sets 7 Db Press “TALISMAN” For Quality 4 Rounds 8 Db Push Press (20/15) 12/9 Cal Airbike AMRAP Plank Rest 1:00Read More

OPEN GYM 1-2 PMRead More

“WOD OF LOVE” For Time (Teams Of 2) AMRAP 20 750m Ski or Row 40 Box Step Overs (20/16 Box)  40 Air Squats  20 Partners Clap Sit-Ups Read More

“OXIDATION” For Time 8 Rounds 5 Bodybuilders 5 Ring Rows Every 2 minutes 50m SA Kb Front Rack Carry (26/18) Start with CarryRead More