***2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!*** SIGN UP HERE! “BOTTOM OF THE BAG” For Total Rounds + Reps 6 minutes 3 BMU 6 Hang Power Clean (115/85) 30 Doubleunders Rest 2:00 x 3 EXTRA CREDIT Mobility 2:00 Jog/Bike 2:00 Glute Smash & Floss ea/s 2:00 Pigeon ea/s 2:00 Scorpion ea/s x 2Read More
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