***2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!*** SIGN UP HERE! “BLACK BOX” 6 Rounds For Time – 25 min CAP 10 Deadlifts (95/65) 200m Run 10 Bodybuilders 200m Run ACCESSORY 4 Sets For Quality 15 Stomach Vacuums 12 Supine Knee Raises 30 sec Bent Hollow Rocks Rest 1:30 EXTRA CREDIT Mobility 2:00 Jog/Row 2:00...Read More
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