***2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!*** SIGN UP HERE! ***FRIDAY NIGHT LIGHTS! THIS FRIDAY, FEB. 25TH AT 5PM…DISCO NIGHT!*** DEADLIFT 18 minutes 4 x 3 Building ASSESS U/L ENDURANCE OR 10 min EMOM Alt. • 8 HSPU • 8 Deadlifts (225/155) Add a rep every round EXTRA CREDIT Durability Bodybuilding 15 Db Bicep Curls...Read More

***2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!*** SIGN UP HERE! ***FRIDAY NIGHT LIGHTS! THIS FRIDAY, FEB. 25TH AT 5PM…DISCO NIGHT!*** “ICED AMERICANO” For 2 Scores 5 minutes 10 Cal Row/Bike 10 Box Jumps (24/20) Rest 1:00 5 minutes 10 Hang Power Clean (75/55) 35 Doubleunders Rest 1:00 x 2 EXTRA CREDIT Breathe & Mobilize...Read More