***22.2 FRIDAY NIGHT LIGHTS THIS FRIDAY AT 5PM! CIRCUS THEME!*** ACCESSORY 4 Rounds For Quality 10 Half TGU R 30s Side Plank R 10 Half TGU L 30s Side Plank L “GOING UNDER” For Total Rounds + Reps 3 min AMRAP 8 Burpees over Kb 16 Russian KbS (70/53) 30 Doubleunders Rest 3:00 x 3...Read More

 What is your name or nickname? Janelle What are your favorite hobbies, talents, skills outside of CrossFit? I love my job, spending time with friends, and cooking! How did you find/get to CrossFit Eclipse? A friend of mine thought I would enjoy it! He was right! What motto or phrase do you live by? “It...Read More

***2022 CROSSFIT OPEN is HERE…ARE YOU READY?!*** SIGN UP HERE! SQUAT ENDURANCE 15 minutes Build to a moderate 20 Rep Back Squat “FREE SMOKE” For Time 10-20-30 • WtD Box Stepups (24/20) • Abmat Situps x 2 Single Kb (53/35) EXTRA CREDIT Bodybuilding 4 Sets For Quality 10 Single-leg Glute Bridges R Rest 1:00 10...Read More

***2022 CROSSFIT OPEN is HERE…ARE YOU READY?!*** SIGN UP HERE! OPEN GYM 1-2Read More

***2022 CROSSFIT OPEN is HERE…ARE YOU READY?!*** SIGN UP HERE! CLEAN & JERKS EMOM x 10 minutes 1 Clean & Jerk “NIGHT STAND” For Time 10-9-8-7-6-5-4-3-2-1 • Ground to OH (95/65) • Burpees over Bar EXTRA CREDIT Core/Prehab 4 Sets For Quality 10 Kneeling Hip Circles 10 Cat-Cows 20 Bird DogsRead More