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Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

March 6, 2022

SUNDAY

March 6, 20220
OPEN GYM 1-2 PM
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SATURDAY

March 6, 20220
“BALLROOM DANCING” 24 min AMRAP – In Partners 32 Wallballs (20/14) 16 SA Devils Press (50/35) 8 Box Jumps (30/24) ACCESSORY 8 minutes For Quality 10 Clamshells ea/s 20 Bird Dogs 20 sec Glute Bridge Hold
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FRIDAY

March 6, 20220
“22.2” 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1reps for time of:DeadliftsBar-facing burpees♀ 155 lb♂ 225 lbTime cap: 10 minutes
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