***LAST FRIDAY NIGHT LIGHTS THIS FRIDAY AT 5PM! ECLIPSE NIGHT!*** HSPU EMOM x 10 3-5 Strict HSPU “GLAZED DONUT” For Time 6-12-18-24-30• Ring Pushups• Box Jumps (30/24) EXTRA CREDIT Breathe & Mobilize 3:00 Jog/Row2:00 Lat Smash R2:00 Tricep & Lat Stretch R3:00 Jog/Bike2:00 Lat Smash L2:00 Tricep & Lat Stretch Lx 2Read More

***LAST FRIDAY NIGHT LIGHTS THIS FRIDAY AT 5PM! ECLIPSE NIGHT!*** PREHAB ACCESSORY 3 Sets 5 Petersen Stepups10 Powell Raise ea/s10 Seated Ext Rotations ea/s “MAIL-IN REBATE” 21 min AMRAP 3 WtD Pullups 15% BW9 Power Cleans (115/85)15 Abmat Situps EXTRA CREDIT Lactic Tolerance 30 sec Max Thrusters → LT Variation12 Pullups → JumpingRest 1:00x 3Read More