***BRING A FRIEND WEEK- MARCH 21ST-25TH*** POWER CLEAN 10 min EMOM 2 Power Cleans Building “CHIEF” For Total Rounds & Reps 3 min AMRAP3 Power Cleans (135/95)6 Pushups9 Air Squats 1:00 Restx 5Read More

***BRING A FRIEND WEEK- MARCH 21ST-25TH*** “STOKING THE FIRE” 5 Sets For Quality 16 Reverse Lunges Rest 30 sec12 Elevated Ring RowsRest 30 sec15 Glute BridgesRest 30 sec12 Db Curls20 Banded Lat PulldownsRest 1:00Read More

***BRING A FRIEND WEEK- MARCH 21ST-25TH*** “CIRCLING VULTURES” 5 Rounds 24 Db Hang Snatch (50/35)12 Burpee Box Jump Overs (24/20)Rest 1:00 CORE ACCESSORY4 Rounds For Quality 30 sec Heel Taps10 Tuckups30 sec Russian Twists10 Supine Knee RaisesRead More