Level Method Aerobic Power Intervals Assessment 3 Rounds of: 1:00: Wallball (20#) / (14#) 1:00: Hang Power Cleans (75#) / (55#) 1:00: Box Jumps w/ Step downs (24″) / (20″) 1:00: Push Press (75#) / (55#) 1:00: Burpees 1:00: Rest OR 1 min at each station Each x 3, for a total of 17 minutes 1)...Read More
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