Level Method Upper Body Pull Assessment OR 10 minutes to Build 5 Weighted Pull-ups Level Method Lactic Tolerance Assessment OR 3 Rounds For Time: 15 Burpee Over Bar 12 Thruster 115/85Read More
“WHISKEY SHOTS” TEAMS OF TWO: 30 min AMRAP 24 Hang Power Snatches (95/65) 26 DB Weighted Box Step-Ups (24/20) (50/35) 36 Wall Balls (20/14) 200m RunRead More
LEVEL METHOD FRONT SQUAT ASSESSMENT OR 15 minutes Build to a Heavy Front Squat 5 reps LEVEL METHOD KETTLEBELL ASSESSMENT OR 30-40 sec Off x 10 Kettlebell Snatch 53/35Read More
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