***BACKYARD BRAWL JULY 9TH!!!*** REGISTRATION ENDS JUNE 11 SIGN UP HERE! Level Method Rowing Assessment OR Alternative Rowing WOD For Time 5k Run ___________________ ASSESS – Flexibility (50:00 – 60:00) Accumulate 5:00 Seated Straddle 25 Jefferson Curls Level Method Flexibility Assessment EXTRA CREDIT 4 Rounds for Quality 10 Single-leg Glute Bridge (ea/s) add weight as...Read More
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