***BACKYARD BRAWL JULY 9TH!!!*** REGISTRATION ENDS JUNE 11 SIGN UP HERE! 1 min Stations: 1) Wallballs 20/14 2) Double unders 3) Toes to Bar 4) Hang Power Cleans 75/55 5) Airbike/Row/Ski 1 min Rest x 3 EXTRA CREDIT 3 Rounds for Quality: 30 sec Hollow Rocks 20 Alternating Db Curls (10 each) 30 sec  Plank March 20 Banded Tricep ExtensionsRead More

***BACKYARD BRAWL JULY 9TH!!!*** REGISTRATION ENDS JUNE 11 SIGN UP HERE! “JOYRIDE” 5 Rounds (For Time)  Team of 2  30 Front Squats (95/65) 10 Synchronized Burpees Over Bar 100 Double Unders EXTRA CREDIT 3:00  each: Smash & Gap  (ea/s) Suprapatellar Smash & Floss  (ea/s) Accumulate : 200m Waiter Walk (ea/s)Read More