***BACKYARD BRAWL JULY 9TH!!!*** REGISTRATION ENDS JUNE 11 SIGN UP HERE! DEADLIFT 15 minutes 3 x 5 Building Rest as needed “SCRIBBLING” For Time 21-18-15-12-9-6-3 • Deadlifts (155/105) • HR Pushups EXTRA CREDIT Breathe & Mobilize 2:00 Jog/Row3:00 Pec Smash ea/s3:00 Doorway Stretch ea/sx 2Read More

***BACKYARD BRAWL JULY 9TH!!!*** REGISTRATION ENDS JUNE 11 SIGN UP HERE! “FLAT TOP” For Total Rounds + Reps 6 min AMRAP 9 Box Jumps (24/20) 12 Wallballs (20/14) 36 Doubleunders Rest 2:00 x 3 start where you left off ACCESSORY For Quality 40 sec on/20 sec off alt. • Heel Taps • Plank Rotations x 4Read More