***BACKYARD BRAWL JULY 9TH!!!*** REGISTRATION ENDS JUNE 11 SIGN UP HERE! STRICT PRESS 15 minutes Build to a Heavy5 Reps “EASY DOES IT” 6 Rounds 3 Wall Walks12 Burpees24 Russian KbS (53/35) EXTRA CREDIT 400m RunRest 1:00200m RunRest 30 secx 3 All Runs 20-30% faster than goal pace.Read More
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