***BACKYARD BRAWL JULY 9TH!!!*** REGISTRATION ENDS JUNE 11 SIGN UP HERE! “REFLECTIVE SHADES” 21 min AMRAP 12 SA Db Front Squats (50/35) 25ft Bear Crawl 10 GHD Situps 25 Doubleunders PREHAB ACCESSORY 4 Rounds For Quality 10 Seated Ext. Shoulder Rot. ea/s 10 Clamshells ea/s 5 Petersen Stepups ea/sRead More

***BACKYARD BRAWL JULY 9TH!!!*** REGISTRATION ENDS JUNE 11 SIGN UP HERE! DEADLIFT 15 minutes 3 x 3 Deadlift Building “DOLPHIN FIN” For Time 5-4-3-2-1 • Strict HSPU 10 Deadlifts (225/155) Every break = 100m Shuttle EXTRA CREDIT 400m RunRest 30 secx 4@ goal pace or fasterRead More