***BACKYARD BRAWL JULY 9TH!!!*** REGISTRATION ENDS JUNE 11 SIGN UP HERE! PULL UPS 15 minutes 5, 4, 3, 2, 1 WtD Pullups “CEMENT TRUCK” For Total Time 4 Rounds 12 CtB Pullups 16 WtD Box Step Overs (24/20) 24 Russian KbS (53/35) Rest 30 sec b/t rounds EXTRA CREDIT Breathe & Mobilize 4:00 Jog/Bike3:00 Calf Smash ea/s3:00 Classic...Read More