***BACKYARD BRAWL JULY 9TH!!!*** REGISTRATION ENDS JUNE 11 SIGN UP HERE! BODYBUILDING 20 minutes 4 Sets 10 BB Hip Thrusts 20 sec Glute Bridge Hold Rest as needed 4 Sets 12 Zottman Curls 20 Banded Tricep Extension Rest as needed “ROWER ON ACID” For Total Work Time On 5 minute mark 500m Row 20 Bodybuilders x 3 EXTRA CREDIT Carries Accumulate...Read More
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