***BACKYARD BRAWL JULY 9TH!!!*** REGISTRATION ENDS JUNE 11 SIGN UP HERE! OVERHEAD SQUAT 12 minutes Build to a Heavy 5 OH Squats “GATOR HUNTER” 3 Rounds For Time 16 Power Clean (115/85) 12/10 Cal Airbike 8 OH Squats 200m Run EXTRA CREDIT Core 12 Kb Side Bends R20 sec Plank RotationsRest 1:0012 Kb Side Bends L20 sec Plank RotationsRest 1:00x...Read More
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