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April 22, 2022
***BACKYARD BRAWL JULY 9TH!!!*** REGISTRATION ENDS JUNE 11 SIGN UP HERE! “TELLIER” For Time 10 Burpees 10 Burpees 25 Pushups 10 Burpees 25 Pushups 50 Lunges 10 Burpees 25 Pushups 50 Lunges 100 Abmat Situps 10 Burpees 25 Pushups 50 Lunges 100 Abmat Situps 150 Air Squats EXTRA CREDIT Mobility 4 Sets5 Jefferson Curls15 Banded Straddle GM
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