***BACKYARD BRAWL JULY 9TH!!!*** REGISTRATION ENDS JUNE 11 SIGN UP HERE! “ICE BUBBLES” 24 minutes – In Partners 24 Alt. Box Jumps (24/20) 18 SA Kb Front Squats (53/35) Synch. 24 Mountain Climbers Synch. 18 Pushups Synch. CORE ACCESSORY 4 Rounds For Quality 10 Plank Rotations ea/s 10 Bird Dogs ea/s 15 Archbody PulsesRead More

***BACKYARD BRAWL JULY 9TH!!!*** REGISTRATION ENDS JUNE 11 SIGN UP HERE! JERK 12 minutes Build to a Heavy 1 Push Press + 2 Push Jerk “A LITTLE MO’ CARDIO” For 2 Separate Times Assess Running Rest 5:00 For time 1k Row EXTRA CREDIT Bodybuilding 12 Hip Thrust12 RDLs20 sec Glute Bridge MarchRest 2:00x 4Read More