***BACKYARD BRAWL JULY 9TH!!!*** REGISTRATION ENDS JUNE 11 SIGN UP HERE! SNATCH Every 30 sec x 12 minutes 1 Power Snatch “WATERSPOUT” For Time 12-10-8-6-4 • Toes to Bar 2 Power Snatch @ 80% of heaviest EMOM 8 Elevated Ring Rows EXTRA CREDIT Prehab 4 Rounds For Quality5 Jefferson Curls10 Clamshells ea/s20 SkiersRead More
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