***CROSSFIT ECLIPSE NIGHT AT THE DRILLER’S STADIUM, FRIDAY MAY 13TH @ 7 PM!*** ***BACKYARD BRAWL JULY 9TH!!!*** REGISTRATION ENDS JUNE 11 SIGN UP HERE! DEADLIFT 15 minutes 4 x 5 Building RPE 7-8 “BOTTLENOSE” For Time 2k/1.5k Row into 4 Rounds 15 GHD Situps 50 Doubleunders unbr. EXTRA CREDIT Bodybuilding 4 Rounds12-15 Db Skull Crushers12-15 Db Hammer CurlsRest...Read More

***CROSSFIT ECLIPSE NIGHT AT THE DRILLER’S STADIUM, FRIDAY MAY 13TH @ 7 PM!*** ***BACKYARD BRAWL JULY 9TH!!!*** REGISTRATION ENDS JUNE 11 SIGN UP HERE! CORE/HIP ACCESSORY 10 min For Quality 8 SL V-ups ea/s 8 Cossack Squats ea/s 20 sec Hollow Body Rock “RABBIT EARS” 15 min AMRAP 12 Db Box Stepups (20/16) 14 Burpees 16 SA Db Push Press (50/35)...Read More