***BACKYARD BRAWL JULY 9TH!!!** REGISTRATION ENDS JUNE 11TH SIGN UP HERE! “THE MIST” 21 min AMRAP 32 Doubleunders16 Db Power Cleans (50/35)8 Burpees over DB BODYBUILDING ACCESSORY For Quality 4 Sets12 Glute Bridges w/DB 22X0 EXTRA CREDIT ROW 5:00 easy 10:00 at goal pace5:00 easyRead More
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