***THIS WEDNESDAY, MAY 18TH @ 4PM: “HOW TO NOT PEE WHEN YOU LIFT” W/ TRISTEN*** ***BACKYARD BRAWL JULY 9TH!!!** REGISTRATION ENDS JUNE 11TH SIGN UP HERE! WEIGHTLIFTING 15 minutes Build to a Heavy 1 Hang Clean + 1 Clean + 1 Jerk OR 1 Hang Snatch+1 Snatch “FENCING” 13 minute AMRAP 1-2-3-4 … etc • Power Cleans (155/105)...Read More
