***BACKYARD BRAWL JULY 9TH!!!** REGISTRATION ENDS JUNE 11TH SIGN UP HERE! “EASY BAKE” For 2 Scores 6 min AMRAP 250m Row 15 Box Jump Overs (24/20) rest 2:00 6 min AMRAP 10/8 Cal Airbike 16 SA Db Front Squats (50/35) Rest 2:00 x 2 EXTRA CREDIT Prehab 4 Sets15 Banded Straddle GM15 Banded Reverse SquatsRest 2:00Read More
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