***BACKYARD BRAWL JULY 9TH!!!** REGISTRATION ENDS JUNE 11TH SIGN UP HERE! ASSESS ROWING OR 20 minutes 20 Walking Lunges100m Shuttle Run15 Box Jumps (24/20)100m Shuttle Run ACCESSORY 4 Sets For Quality 12 Tuckups30 sec Bent Hollow RockAMRAP Hollow Hold EXTRA CREDIT Breathe & Mobility 5:00 Row/Bike4:00 Calf Smash ea/s5:00 Row/Bike4:00 Lizard ea/sRead More