***BACKYARD BRAWL JULY 9TH!!!** REGISTRATION ENDS JUNE 11TH SIGN UP HERE! ASSESS WEIGHTLIFTING OR 15 minutes Build to a Heavy1 Clean+2 Front Squats+1 JerkOR1 Snatch+2 OH Squats “WATER SERPENT” 6 rounds For Time – 15 min CAP 6 Hang Power Clean (135/95) 12 GHD Situps 200m Run EXTRA CREDIT Glutes 4 Sets8 SL Glute Bridge R20 sec Glute...Read More
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