***BACKYARD BRAWL JULY 9TH!!!** REGISTRATION ENDS JUNE 11TH SIGN UP HERE! “CAULDRON” 16 min AMRAP 50 Doubleunders 4 SA Db Manmakers (50/35) E2MOM – start at 0:00 6 CtB Pullups SHOULDER PREHAB 4 Sets For Quality 10 PVC Cuban Press 10 Seated Ext. Shoulder Rot. ea/s 10 Wall Slides EXTRA CREDIT Breathe & Mobility 3:00 Jog3:00 Lat Smash3:00 Jog3:00 Classic Tricep...Read More