***BACKYARD BRAWL JULY 9TH!!!** REGISTRATION ENDS JUNE 11TH SIGN UP HERE! STRICT PRESS 15 minutes 4 x 3 Building RPE 7-8 “PICKING UP PIECES” For Total Reps/Cals Tabata • Db Snatch (50/35) Rest 1:00 Tabata • Row or Bike Rest 1:00 x 2 EXTRA CREDIT Prehab 5 Sets For Quality5 Cossack Squats 10 Clamshells ea/sRead More
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