***MEMORIAL DAY MURPH IS MONDAY, MAY 30TH. HEAT TIMES ARE 9:00, 9:15, & 9:30 AM. ARRIVE EARLY TO WARM UP! POST MURPH ECLIPSE POOL PARTY AT CAM & KACIE’S HOUSE AT 12PM.*** ***BACKYARD BRAWL JULY 9TH!!!** REGISTRATION ENDS JUNE 11TH SIGN UP HERE! OPEN GYM 1-2 PMRead More

***MEMORIAL DAY MURPH IS MONDAY, MAY 30TH. HEAT TIMES ARE 9:00, 9:15, & 9:30 AM. ARRIVE EARLY TO WARM UP! POST MURPH ECLIPSE POOL PARTY AT CAM & KACIE’S HOUSE AT 12PM.*** ***BACKYARD BRAWL JULY 9TH!!!** REGISTRATION ENDS JUNE 11TH SIGN UP HERE! BACK SQUAT 15 minutes 4 x 3Building RPE 7-8 STRUCTURAL INTEGRITY 5...Read More

***BACKYARD BRAWL JULY 9TH!!!** REGISTRATION ENDS JUNE 11TH SIGN UP HERE! ASSESS API OR For Total Rounds + Reps 2 minutes12 Wallballs (20/14)10 Burpees8 Box Jumps (24/20) 1:00 Restx 5 EXTRA CREDIT Breathe & Mobility 3:00 Jog3:00 Quad Smash ea/s3:00 Jog3:00 Couch Stretch ea/sx 2Read More