***BACKYARD BRAWL JULY 9TH!!!*** REGISTRATION ENDS JUNE 11TH SIGN UP HERE! DEADLIFT EMOM x 12 Alt. • 3 Deadlift• 4-6 Strict KtE “E-85“ For Effort 12 Deadlift @ 40-60% of heaviest45s Airbike max effort OR Sled Push rest 3:00x 3 In rest accumulate1:00 Deadhang Hold EXTRA CREDIT Breathe & Mobilize 3:00 Row/Bike3:00 Glute Smash ea/s3:00...Read More

***BACKYARD BRAWL JULY 9TH!!!** REGISTRATION ENDS JUNE 11TH SIGN UP HERE! “ALL INCLUSIVE” For Time 50 Cal Row80 Doubleunders40 Abmat Situps60 Doubleunders30 Wallballs (20/14)40 Doubleunders20 Strict Pullups20 Doubleunders10 Strict HSPU 800m Run OR Murph Recovery  5 min stations: Airbike, Run/Row, Singleunders, 2:30 straddle & 2:30 Child’s Pose x 2 EXTRA CREDIT Breathe & Mobilize 3:00-4:00 Jog2:00-3:00...Read More