***BACKYARD BRAWL JULY 9TH!!!*** REGISTRATION ENDS JUNE 11TH SIGN UP HERE! “BOX CAR” 20 min AMRAP 6 Strict Burpee9 Barbell Row (75/55)12 Back Squat (75/55) GLUTE ACCESSORY 4 Sets 12 Glute Bridges w/BB 10 Clamshells ea/s EXTRA CREDIT Core Accessory 3 Sets10 Kb Side Bends R8 Plank Rotations R20 sec Side Plank R10 Kb Side Bends L8 Plank...Read More