***BACKYARD BRAWL JULY 9TH!!!*** REGISTRATION ENDS JUNE 11TH SIGN UP HERE! POWER CLEAN 15 minutes Build to a Heavy1 Hang Power Clean+1 Power Clean “SMOKE GRENADE” 15 min AMRAP 3-6-9-12-15-18… • Power Clean (135/95) • Toes to bar 200m Run EXTRA CREDIT Prehab 4 Sets10 Ext. Sh. Rotations ea/s10 Y-T-Ws10 Reverse Db FlysRead More
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