***BACKYARD BRAWL JULY 9TH!!!*** REGISTRATION ENDS JUNE 11TH SIGN UP HERE! ***TULSA TOUGH THIS WEEKEND, JUNE 10-12TH. COACH NATE RIDES SAT. AT 9:10 AM & SUN. AT 10:50 AM!*** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** JUNE FOCUS: WEIGHTLIFTING/STRENGTH BACK SQUAT COMPLEX 4-6 Sets 1 Pause Back Squat (:03) + 1 Double Bounce Back Squat +...Read More

***BACKYARD BRAWL JULY 9TH!!!*** REGISTRATION ENDS JUNE 11TH SIGN UP HERE! ***TULSA TOUGH THIS WEEKEND, JUNE 10-12TH. COACH NATE RIDES SAT. AT 9:10 AM & SUN. AT 10:50 AM!*** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** JUNE FOCUS: WEIGHTLIFTING/STRENGTH OH COMPLEX 15 minutes Build to a Heavy 1 Push Press + 1 Push Jerk  +  1...Read More