***BACKYARD BRAWL JULY 9TH!!!*** REGISTRATION ENDS JUNE 11TH SIGN UP HERE! ***TULSA TOUGH THIS WEEKEND, JUNE 10-12TH. COACH NATE RIDES SAT. AT 9:10 AM & SUN. AT 10:50 AM!*** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** JUNE FOCUS: WEIGHTLIFTING/STRENGTH POWER CLEAN EMOM x 10 1 Power Clean + 1 Hang Power Clean “INDUCTION HEATING“ For Total Time 15-12-9...Read More

***BACKYARD BRAWL JULY 9TH!!!*** REGISTRATION ENDS JUNE 11TH SIGN UP HERE! ***TULSA TOUGH THIS WEEKEND, JUNE 10-12TH. COACH NATE RIDES SAT. AT 9:10 AM & SUN. AT 10:50 AM!*** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** JUNE FOCUS: WEIGHTLIFTING/STRENGTH “JAGGED CLIFF” 16 minutes 500/400m Row 12 GHD Situps 25ft HS Walk GLUTE ACCESSORY For Quality 4 Sets 10 SL Glute...Read More