***BACKYARD BRAWL JULY 9TH!!!*** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** JUNE FOCUS: WEIGHTLIFTING/STRENGTH “NO-BRAINER”For Time 100/80 Cal Bike /Row75 Situps50 Burpees1 mile Run50 Burpees75 Situps200 Doubleunders EXTRA CREDIT 10 Wall Squats w/PVC 33331:00 Standing Hamstring Stretchx 3Read More
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