***BACKYARD BRAWL JULY 9TH!!!*** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** JUNE FOCUS: WEIGHTLIFTING/STRENGTH SNATCH 12 min EMOM 1 Power Snatch + 1 Hang Power Snatch “CHOPPED LIVER” 3 Rounds For Quality 8 Hang Power Snatch (115/85) 50m Suitcase Carry 16 Deadlifts (115/85) Rest 1:00 EXTRA CREDIT Glutes 3 Sets For Quality 20 Seated Glute Abductions mini band20 Glute...Read More
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