***BACKYARD BRAWL JULY 9TH!!!*** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** JUNE FOCUS: WEIGHTLIFTING/STRENGTH “EYES PEELED” 16 min AMRAP 16 SA KB Front Squat (53/35) 100m Shuttle 12 Box Jump Overs (24/20) 100m Shuttle PREHAB ACCESSORY 4 Rounds For Quality 10 Y-T-W 10 Clamshells ea/s 10 Pallof Press ea/s EXTRA CREDIT EMOM x 6Kettlebell AssessmentReps & Weight Rest 1:00 EMOM x 4Kettlebell AssessmentReps & WeightRead More