***BACKYARD BRAWL JULY 9TH!!!*** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** JUNE FOCUS: WEIGHTLIFTING/STRENGTH PULL UPS 15 minutes 4, 3, 2, 1 WtD Pullups Building “2010 CF GAMES THE FINAL 2” 3 Rounds For Time – In Partners 30 TtB21 Clean & Jerks (115/85) EXTRA CREDIT Shoulders 3 Sets For Quality15 Lateral Raises15 Reverse Db Flys10...Read More
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