***BACKYARD BRAWL JULY 9TH!!!*** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** JUNE FOCUS: WEIGHTLIFTING/STRENGTH “BURSTING BUBBLES” For Time 5 Rounds 8 Kb Snatch (53/35) ND 12 Kb Clean ND 50m FR Carry ND 8 Kb Snatch D 12 Kb Clean D 50m FR Carry D ACCESSORY 4 Sets 15 sec Spring Ankle Hold ea/s 5 Petersen Stepups ea/s 12 Skiers EXTRA CREDIT 10:00 Jog...Read More

***BACKYARD BRAWL JULY 9TH!!!*** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** JUNE FOCUS: WEIGHTLIFTING/STRENGTH FRONT SQUAT 15 minutes 3 x 3 Building RPE 8-9 “JUMPING THE GUN” For Time 12-10-8-6-4-2 • Pistols alt. 35 Doubleunders EXTRA CREDIT 1:00 OHS Squat Hold w/BB1:00 Ext. Hip Stretch on box ea/s2:00 Butterfly Stretchx 4Read More

***BACKYARD BRAWL JULY 9TH!!!*** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** JUNE FOCUS: WEIGHTLIFTING/STRENGTH CLOSED HAPPY FATHER’S DAY!Read More