***BACKYARD BRAWL JULY 9TH!!!*** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** JUNE FOCUS: WEIGHTLIFTING/STRENGTH ”SQUARE ONE” 24 minutes Buy-in 75/60 Cal Airbike/ Ski /Row in remaining time 6 Pullups 8 Burpees 10 Box Jump Overs (24/20) Accessory 3 Sets 12 Db Curls 12 Db Skull Crushers rest as neededRead More
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