***BACKYARD BRAWL JULY 9TH!!!*** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** JUNE FOCUS: WEIGHTLIFTING/STRENGTH DEADLIFT 15 minutes Build to a Heavy 5 Reps “HAWKINS HIGH” 3 Rounds 9 Deadlift (135/95) 6 Power Clean 3 Hang Power Clean 12 BBs Over Bar Rest 90 sec EXTRA CREDIT 4 Sets 12 Banded Wood Chops R 12 Kb Side Bends R 12 Banded Wood Chops L...Read More

***BACKYARD BRAWL JULY 9TH!!!*** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** JUNE FOCUS: WEIGHTLIFTING/STRENGTH OH SQUAT 15 minutes Build to a Heavy 3 Reps “LICKETY SPLIT” For Time 6-9- 12 -9-6 • OHS (95/65) 12 GHD Situps 200m Run EXTRA CREDIT 4 Sets For Quality15 Banded Lateral Raises ea/s10 Banded Ext. Rotations20 Banded Pull ApartsRead More