***BACKYARD BRAWL JULY 9TH!!!*** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** JUNE FOCUS: WEIGHTLIFTING/STRENGTH “FULL PLATE” 4 Rounds For Quality 2 TGU 10/8 Ring Dips 20 Wallballs (20/14) 50m Farmers Carry ACCESSORY 3 Rounds 10 Kb Side Bends R 20 sec Side Plank Rotations R 10 Kb Side Bends L 20 sec Side Plank Rotations L EXTRA CREDIT 5:00 Squat Hold 3...Read More
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