***BACKYARD BRAWL JULY 9TH!!!*** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** JUNE FOCUS: WEIGHTLIFTING/STRENGTH WEIGHTLIFTING SNATCH HIGH PULL + HANG POWER SNATCH EMOM x 8 2 Snatch High Pulls + 2 Hang Power Snatch *Building in Weight ASSESS KETTLEBELL 10 minute AMRAP 24 Kb Snatch (53/35) 12 HR Pushups ASSESS FLEXIBILITY 15 minutes Accumulate 5-7 Sets 5 Wall Squats w/PVC...Read More
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