***BACKYARD BRAWL IS THIS SATURDAY, JULY 9TH!!!** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** “FOLLOWING PROTOCOL” For Total Reps 8 minutes 20 sec on/10 sec off alt. • Burpees • Toes to Bar Rest 2:00 8 minutes 20 sec on/10 sec off alt. • Bodybuilders • Abmat Situps ACCESSORY 4 Sets 10 Clamshells ea/s 15 Glute Bridges 20-30 sec Wall...Read More

***BACKYARD BRAWL IS THIS SATURDAY, JULY 9TH!!!** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** DEADLIFT 15 minutes Build to a Heavy 1.1.1 “THE DRAWING BOARD” 4 Rounds 9 Deadlift (185/135) 18 Wallballs (20/14) 200m Run EXTRA CREDIT Breathe & Mobilize 8:00 Jog/Row 3:00 Calf Smash ea/s 3:00 Classic Calf Stretch ea/s 4:00 Extended Child’s PoseRead More

What is your name or nickname?Brad! What are your favorite hobbies, talents, skills outside of CrossFit?Drums! I’ve been playing for almost 20 years How did you find/get to CrossFit Eclipse?My best friend Justin Burns used to be an Eclipse member and he introduced me to CrossFit What motto or phrase do you live by?“No one...Read More